Welcome to Sports Redefined

We train and develop your athletic potential.

At Sports Redefined, we don't just train our athletes, we build the foundation that will ultimately lead to their athletic success. Every athlete we work with is carefully screened so that we can identify the characteristics of their unique biomechanics. The result? The training programs we formulate are optimized for each individual athlete.

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Our Services

We offer a full range of performance training services

Player Development

Youth & Adult Training

Whether you are just starting out your sporting journey or are an experienced veteran, we will develop you a program to take your performance to a whole new level.

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Pain Management

Injury Prevention/Rehabilitation

We train our athletes with injury prevention in mind. Through carefully crafted programs, we put our athletes in a position where they can train hard and play hard.

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Health & Wellness

PT & Nutritional planning

Whether you are just starting out your sporting journey or are an experienced veteran, we will develop you a program to take your performance to a whole new level.

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A great experience every time. Sports Redefined takes professionalism to the next level. I cannot recommend them enough for anyone who is looking to achieve high performance in any sport!

Jane Richards

Professional Swimmer

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